im ready to give up

Doh,

No luck with dropping the video card settings i tried to no avail, It really has me stumped.

The only thing i could find that i didnt know is there is a post on anandtech under motherboards and there is a new version for bios F4E which is supposedly fixing memory performance issues but the problem i have there is i have no idea how to use it, i downloaded it and couldnt work out how to use it. Im running version 1.06.65 (I think). could this perhaps be the cause ?